- For children, teens, and adults
Therapy for ADHD
Types of Therapy

What kind of modalities (or therapies) are offered?
- Cognitive Behavioural Therapy (CBT)
- Expressive Arts Therapy
- Narrative Therapy
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization Reprocessing (EMDR)
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioural Therapy (DBT)
- Family Systems Therapy/Parts (IFS)
How can ADHD counselling and therapy help me?
- Understand ADHD: Gain insights into how ADHD affects your brain, behaviours, and emotions.
- Improve Emotional Regulation: Learn strategies to manage frustration, impulsivity, and overwhelm.
- Enhance Focus and Productivity: Develop tools to improve attention, task management, and time organization.
- Build Self-Esteem: Address negative self-talk, perfectionism, and feelings of failure.
- Develop Executive Function Skills: Learn practical techniques for planning, prioritizing, and staying organized.
- Reduce Anxiety and Stress: Address the emotional impact of living with ADHD and develop coping mechanisms.
- Explore Strengths: Focus on your natural abilities and reframe ADHD as a unique way of thinking.
Frequently Asked Questions
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition affecting focus, impulsivity, and emotional regulation. Neurodivergence is an umbrella term for brain differences such as ADHD, Autism Spectrum Disorder (ASD), dyslexia, and others, highlighting the diversity of how individuals think, learn, and experience the world.
Therapy offers tailored strategies for managing challenges like executive dysfunction, emotional regulation, anxiety, and relationship difficulties. It also focuses on building self-esteem, exploring strengths, and creating systems that work for your brain.
No, a formal diagnosis is not required. Therapy can be beneficial for anyone experiencing challenges related to focus, social interactions, sensory sensitivities, or emotional regulation.
No, psychotherapists are not licensed to provide formal diagnoses for ADHD or ASD. Diagnoses must be made by licensed medical professionals, such as psychiatrists, psychologists, or medical doctors. However, we are licensed to be able to do assessments, which better understand your experiences, challenges, and symptoms. From there, we can make a clinical judgment whether a referral for further testing may be helpful.
Yes, we’ll work on practical strategies for organizing tasks, managing time, reducing procrastination, and staying on track in ways that suit your unique needs.
Therapy provides tools for identifying and managing emotions like frustration, anxiety, or overwhelm. Techniques include mindfulness, distress tolerance, and reframing negative thoughts.
Yes, therapy addresses co-occurring challenges common in neurodivergence, such as anxiety, depression, or perfectionism, helping you achieve overall well-being.
Absolutely. Therapy supports younger clients with emotional regulation, social skills, and academic challenges while also guiding parents to create a supportive environment. In fact, our team consists of therapists who were prior educators, working with children and teens with ADHD, ASD, and learning disabilities.
Ready to take the Next Step?
Complete the contact form to schedule a free 15-minute meet-and-greet phone call with one of our therapists!
We will match you with the best therapist based on your presenting concerns and availability.