— When you need something more

Resources

Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is a relaxation technique that involves tensing and then slowly releasing each muscle group in your body, promoting physical and mental relaxation. It’s an effective way to reduce stress, manage anxiety, and improve sleep by helping you become more aware of tension and how to release it. Try it out here!

Bilateral Music

Bilateral Music is a type of audio therapy where sounds alternate between the left and right ears, stimulating both sides of the brain. Often used in EMDR, trauma work, and relaxation practices, it can help reduce stress, enhance focus, and support emotional processing by calming the nervous system.

Improve your Relationship with Yourself

Self-Compassion is the practice of treating yourself with kindness, understanding, and acceptance, especially during difficult times. Try these simple techniques to help improve your self-worth and esteem.

Support Between Sessions

Crisis Helpline

If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week.

Kids Help Phone

Available 24/7. Call: 1-800-668-6868 to speak with a professional counsellor
Text: CONNECT to 686868 to chat with a trained Crisis Responder.

Trans Lifeline

Provides free peer support for the trans community. Trans Lifeline is run by
and for the trans community. Call: 1-877-330-6366.

Starts with Me

Free online BOOK – A short & practical guide for teens to develop resilience,
emotional intelligence and self-awareness to thrive in the modern world.

ConnexOntario

Provides service information for people experiencing mental health concerns. Helpful, supportive system navigation specialists answer all calls, emails, or web chat requests 24/7. Access here.

Shelter Safe

For those experiencing abuse and domestic violence, this online resource serves as a quick resource to connect with the nearest shelter for safety and immediate support. Access here.