— When you need something more
Resources
Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a relaxation technique that involves tensing and then slowly releasing each muscle group in your body, promoting physical and mental relaxation. It’s an effective way to reduce stress, manage anxiety, and improve sleep by helping you become more aware of tension and how to release it. Try it out here!
Bilateral Music
Bilateral Music is a type of audio therapy where sounds alternate between the left and right ears, stimulating both sides of the brain. Often used in EMDR, trauma work, and relaxation practices, it can help reduce stress, enhance focus, and support emotional processing by calming the nervous system.
Improve your Relationship with Yourself
Self-Compassion is the practice of treating yourself with kindness, understanding, and acceptance, especially during difficult times. Try these simple techniques to help improve your self-worth and esteem.
Support Between Sessions
Starts with Me
Free online BOOK – A short & practical guide for teens to develop resilience,
emotional intelligence and self-awareness to thrive in the modern world.
ConnexOntario
Provides service information for people experiencing mental health concerns. Helpful, supportive system navigation specialists answer all calls, emails, or web chat requests 24/7. Access here.
Shelter Safe
For those experiencing abuse and domestic violence, this online resource serves as a quick resource to connect with the nearest shelter for safety and immediate support. Access here.