- "You're (not) on your own, kid"
Child and Teen Therapy
Types of Therapy
What kind of modalities (or therapies) are offered?
- Eye Movement Desensitization Reprocessing (EMDR) for Children and Youth
- Play Therapy
- Art and Music Therapy
- Attachment-Based Therapy
- Emotionally Focused Therapy (EFT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Family Systems Therapy/Parts (IFS)
- Mindfulness & Somatic (Body) Therapy
- Strength-Based Therapy
- Solution-Focused Therapy (SFT)
How can child and youth / teen therapy and counselling help?
- Strengthens parent-child relationships through family counselling.
- Encourages healthy decision-making
- Builds resilience and emotional intelligence for adulthood.
- Provides coping tools to navigate family transitions like divorce or relocation.
- Improved emotional regulation helps children and teens manage emotions like anger, sadness, and frustration.
- Play therapy provides a safe and age-appropriate way for children to express feelings they may struggle to verbalize.
- Encourages collaboration, empathy, and sharing through role-play and games.
Frequently Asked Questions
Play therapy is a therapeutic approach that uses play as a way for children to express emotions, explore experiences, and develop coping skills in a safe and supportive environment.
Play therapy is ideal for children aged 3 to 12 but can also be adapted for teens and adults. It benefits those struggling with anxiety, trauma, behavioural issues, ADHD, autism, grief, or social difficulties.
A trained therapist uses toys, games, and creative activities to help children express their feelings and work through challenges. Play is used as a natural form of communication for children.
Therapy for children and youth (teens) can vary, depending on the client’s needs. Typically, sessions are 25 minutes to 50 minutes in length and occur either weekly or bi-weekly.
This is completely dependent on you and your child’s needs. Some children or teens prefer their parent or guardian to be there for moral support, while others feel uncomfortable. We encourage you to speak with your child before the session to see what they would prefer.
Yes, therapy can be very effective for shy children and teens! Therapists are trained to create a safe, non-judgmental environment where shy individuals can feel comfortable and understood. It may mean that it takes a bit longer to build a relationship with your teen or child, but we work at our client’s pace which looks different for everyone!
Yes, online therapy can be just as effective, if not more effective, as in-person therapy for many kids and teens, depending on their needs and comfort levels. Some kids feel comfortable in the comfort of their own room, where the therapist can guide them to use their own resources around them for coping skills. For little ones (under 10), we often start with mini sessions (25 minutes) so it feels a bit more manageable.
Art and music therapy are creative, evidence-based approaches that use artistic expression and music to help kids and teens process emotions, build coping skills, and improve overall well-being. These therapies are particularly effective for children and teens who may find it difficult to express their thoughts and feelings verbally.
Ready to take the Next Step?
Complete the contact form to schedule a free 15-minute meet-and-greet phone call with one of our therapists!
We will match you with the best therapist based on your presenting concerns and availability.