Mental Health Counselling and Therapy Services
- Specializing in EMDR Trauma Therapy -

Discover the Afterglow

Virtual sessions for children, teens, and adults across Ontario, Alberta, Saskatchewan, Newfoundland, Nunavut, Quebec, and Manitoba.

In-person availability in Windsor, Ontario and Essex County.

Specialized Therapy

EMDR Trauma Therapy

Are you struggling with the effects of trauma, PTSD, anxiety, or painful memories? EMDR (Eye Movement Desensitization and Reprocessing) therapy is a proven treatment that helps you heal and regain control. 

ADHD & Anxiety Therapy

Do you have racing thoughts or constant worry? Perhaps your “to-do” list is never ending and you’re overwhelmed! Our ADHD and anxiety therapy helps you build strategies and tools to manage your day-to-day.

Couples & Marriage Counselling

Feeling disconnected in your relationship? We use Gottman and Emotionally Focused Therapy (EFT) to help you rebuild trust, improve communication, and deepen emotional connection. 

Child & Teen Therapy

Is your child or teen struggling with emotional regulation or school challenges? We specialize in supporting child and youth / teens through options such as play therapy, art therapy, or even texting if video/audio seems too overwhelming!

You're (not) on your own, kid.

Our skilled psychotherapists are here to guide you, every step of the way.

Welcome!

Just like the peaceful glow that follows a sunset, therapy can bring clarity and light after challenging times. Our goal is to help you find that sense of peace, healing, and emotional balance. Whether you’re facing anxiety, life struggles, or personal growth, we’re here to support you every step of the way.

Wellness Wednesdays

Our blog is a resource designed to support your journey toward healing and growth. Here, you’ll find articles on mental health, coping strategies, relationship advice, and more. Check back every Wednesday for a new tip!

Close-up of a woman in distress with eyes closed and hands in hair, expressing anxiety.

January 8, 2025

Healing Beyond Trauma: Embracing Fragility on the Path to Recovery

January 1, 2025

Embracing 2025: Throw out those New Year's Resolutions!