- For children, teens, and adults
Same-Day Counselling Support
Same-Day Counselling Support
What kind of support is offered?
- Stress management & coping strategies
- Brief emotional support during difficult moments
- Substance use & cravings support
- Harm reduction strategies
- Motivational support & goal setting
- Solution-focused approach
- Communication or boundary tips
- Psychoeducation
- Referral support to other services or longer-term care
- Support during transitions or crises (non-emergency)
- Problem-solving help for immediate concerns
How can walk-in or same-day/single-session counselling help me?
- Talk things out with a trained professional in a supportive space
- Get practical tools to manage stress, anxiety, or cravings
- Gain clarity on a decision or situation you’re facing
- Feel heard and validated during a tough time
- Learn a new strategy or perspective to cope with challenges
- Take the first step toward getting support without pressure
- Access support quickly when you don’t want to wait for ongoing therapy
Frequently Asked Questions
It’s a one-time, focused conversation with a certified counsellor. Counsellors are not psychotherapists, rather trained in specific areas (like addictions support, grief, relationships, etc.) and focused on solutions, so you’ll explore a concern or question and leave with tools, strategies, or a new perspective – with no commitment to ongoing sessions.
Absolutely! You’re welcome to book additional sessions with the counsellor for counselling and solution-focused support. They can continue to help with things like stress management, substance use, motivation, and coping strategies. However, they do not provide psychotherapy and are not able to work with complex or serious mental health disorders. If your needs go beyond their scope, we’ll help connect you with a registered therapist on our team or refer you to the right support.
If your needs go beyond the scope of this service, we can help connect you with a registered psychotherapist, social worker, or other appropriate care, including our collaborative program with psychiatrists for diagnosis and medication.
Yes- with a few exceptions. Your session is private and confidential, within the limits of the law (i.e., safety concerns or legal obligations). Consent forms will be reviewed with you at the beginning of your session, outlining your rights.
Our single-session counselling is offered at a reduced rate to keep it accessible. Our counsellor offers a set fee of $75 per 50-minutes, but we also offer sliding scales for those struggling to pay that fee. Please note these sessions may not be covered by insurance.
Right now, same-day counselling is offered 5 days a week (Monday to Friday) from morning to evening. Support is offered virtually through video call, via phone, or via chat. Simply use the form below and an intake worker will connect you to our counsellor, usually within the hour.
Our admin team will request a simple consent form filled out prior to your appointment, with credit / debit card details. Your card will be automatically charged concluding the session, and a receipt will be emailed to you.
Ready to take the Next Step?
Complete the contact form and our intake team will pair you with a counsellor as soon as possible.
We will attempt to match you with the best counsellor based on your presenting concerns and availability request.